Roger Frampton is a leading mobility and flexibility coach who specializes in pain relief, injury prevention, and improving overall movement. As the creator of the innovative Frampton Method, Roger has dedicated his career to helping individuals enhance their flexibility, mobility, and well-being through proven, effective techniques that promote a healthier and more active lifestyle.
Roger’s unique approach stems from a deep understanding of the detrimental effects of prolonged sitting and sedentary behavior on the body. His method focuses on restoring natural movement patterns and reducing chronic pain caused by modern lifestyles. By combining gentle bodyweight exercises, mindful stretching, and movement patterns inspired by the fluid mobility of childhood, Roger’s program improves joint health, posture, and muscle function, enabling his clients to move more freely and comfortably.
Roger’s expertise and passion for movement gained worldwide recognition after his highly impactful TED Talk, “Why Sitting Down Destroys You,” which has been viewed by millions. This presentation highlighted the serious risks associated with sedentary habits and inspired a global movement toward embracing mindful, intentional movement and an active way of living. Building on this momentum, Roger authored two best-selling books, The Flexible Body and Stretch, offering accessible, practical guides designed to increase flexibility, alleviate pain, and promote longevity through simple yet effective exercises.
Central to Roger’s coaching is the Frampton Method—a holistic and adaptable program designed to empower people of all ages, particularly those over 40, office workers, and individuals recovering from injury, to regain mobility and live pain-free. His approach emphasizes injury prevention through safe, accessible, and sustainable movement techniques that can easily be incorporated into everyday life.
To support individuals on their journey to better movement, Roger offers a range of resources. His popular in-person workshops, held in Central London, provide hands-on coaching and personalized guidance to help participants overcome stiffness, improve flexibility, and relieve joint pain. For those unable to attend these sessions in person, the “London Workshops: Home Edition” offers lifetime access to a comprehensive video series led by Roger, bringing expert mobility training right into your home.
Additionally, the Stretch Challenge is a simple yet powerful 10-minute daily routine that helps increase body awareness, reduce stiffness, and promote natural movement. This easy-to-follow program is designed to fit into any schedule, making it ideal for anyone looking to stay active and mobile regardless of time constraints.
Whether your goal is to prevent injury, relieve chronic pain, or simply move better day-to-day, Roger Frampton’s evidence-based methods and supportive coaching provide the essential tools for lasting health, vitality, and freedom of movement. Visit roger.coach
today and begin your journey to improved mobility and a pain-free, active lifestyle.
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